Draw your gremlin!
A gremlin, in coaching terms, is a habit that stops people from achieving their goals in business or life.
A gremlin is an internal habit or feeling that rises and stops you from taking action on, or completing, a particular project.
Acknowledging the internal habits that prevent us from achieving our goals is a potent tool. It brings a greater awareness of the critical or judging element within us, allowing us to make changes and do things differently.